It has been found useful in weight loss, diabetes control, anti cancer, cardiac health problems etc. darjeeling green tea or any green tea infused with some of the herbs like chamomile, spearmint helps in relaxing your mind and body.. Green tea promotes weight loss in two ways: by boosting the body’s metabolism and by inhibiting the absorption of fat. if you want to use green tea to lose weight, you can take it along with your meals.. The best time to drink the green tea for weight loss is 2 hours before you hit the bed. it may help boost your metabolism. but, it is not a good idea to take a cup of green tea right before going to sleep at night ..
A cup of green tea at night can also help you in weight loss and this is one of the most important benefits of drinking green tea. green tea has some compounds that may help you burn fat during the night.. Green tea can help you lose weight. several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. one study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their. Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat (25, 26, 27)..
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